Lessons in Adaptation on a “Failed” Run…

May 27, 2021

CW: Disordered eating and compulsive exercising “Here we go again” is what came to mind as I popped in my ear buds and snapped the iPhone holder fanny pack thing around my waist again. It was a warm evening, around 6:30pm when I decided out of nowhere to go for a run again. It had […]


Why exclusive space for those living in bigger bodies?

March 31, 2021

Exclusive movement classes led by/for those living in bigger/plus size/fat bodies are coming back this May to GoodBodyFeel. To give folks more information about these offerings and why we think they are important, I thought I would share a blog I originally posted on the GoodBodyFeel Blog back in September 2020, just as I was […]


Guest Blog by Alex McGillivray

March 11, 2021

It’s been a magical thing to connect in new way with folks through my work. In 2020, I was fortunate enough to connect with Alex McGillivray, through Instagram and GoodBodyFeel. Right away Alex radiated a warmth and a familiarity, and when we met IN PERSON for the first time this summer at one of my […]


A story about my heart.

February 10, 2021

Recently, the brand Athleta posted this photo on their Instagram, and the comment section was set ablaze with cringeworthy commentary and HEALTHISM. I won’t repeat it, go see them if you want, the comments are still there as of publishing this blog. As a mid-size, or small-fat person, I admit, that I haven’t been trolled […]


Joanna Gale: Fastest Woman + Canada’s sweetheart (at only 21)

January 19, 2021

Welcome. Starting a blog is something that had been on my mind for a long time. I have started to write down ideas and stories numerous times, without completing them. The launch of my new website and this shift into virtual spaces we’ve had to make during these strange times has been a catalyst for […]