Making joyful
movement accessible.
MOVE WITH ME
hi, I'm jo
about me
I am a movement student, facilitator, and educator. I am also an advocate and a community organizer who believes in the power of finding joy in moving our physical bodies. Working under an anti-oppressive frame-work, I am working to shift the wellness world, and the thought that your body is always something to be “fixed” instead of something to be celebrated.
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STRONG IS NOT A LOOK.
What if we started using movement as a means to feel more at home in our bodies, instead of changing them? I offer workshops that explore how we can work on freeing ourselves from a diet culture mindset and shift into a world of body liberation.
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"Being a student of Jo's was a revelation. As someone who had a complicated relationship with moving their body, Jo brought flow, fun, and an aura of love that translated into motivation for me as a student. I suddenly looked forward to classes and due to the empowering approach that Jo brings with her belief in movement for all bodies, I aimed to find strength instead of aiming for looking a certain way"
YOUR BODY IS WORTHY OF JOY
- KATIE HOOD
A PLACE FOR CONNECTION, COMMUNITY, MOVEMENT AND MORE IN EAST HAMILTON.
The Move Room is a community-minded studio powered by DIY spirit, not boutique vibes, always with a commitment to support facilitators and participants equally.
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