My offerings seek to cultivate inclusive,
joyful movement, through private + group online classes and workshops.

STRENGTH IS A FEELING

IN-STUDIO CLASSES at The Move Room

Keep an eye on my Instagram account for an updated weekly schedule + upcoming events!

If you are looking to work one on one with me, or are looking for someone to teach a class at your workplace or event, I would love to connect with you.

My private and small group movement offerings are a highly customizable experience and can range from weekly live virtual sessions to pre-recorded video sequences and more. The opportunity to teach virtually has opened up the doors to many creative possibilities and these offerings are a great way to collaborate.

To enquire, please let me know what you are interested in through the contact form.

PRIVATE MOVEMENT SESSIONS

KEEP UP TO DATE

"I have been taking classes with Jo for 2 years now and can honestly say that she has helped me immensely in developing a deeper and more positive relationship with my body and its ability to move. She approaches teaching in such a kind and accessible way and continues to have an indelible influence on how I listen to my body and in turn tap in to my own resilience and exercise kindness. She is amazing at keeping you engaged and has THE best playlists. Thank you for all that you do Jo!"

- AMY PEEBLES

VIRTUAL CLASSES via Momence

Jo is slowly starting to build up her in person offerings in her studio located in Hamilton, Ontario. See what's scheduled below!

Move with Jo from wherever you are! Join a LIVE virtual class, or sign up for a 48 hour replay. OR sign up for Jo's VOD membership!