Working under an anti-oppressive frame-work, I am working to shift the wellness world, and the thought that your body is always something to be “fixed” instead of something to be celebrated. Through language, modification offerings and thoughtful sequencing my aim is to find a full spectrum of experience in the body. Connection, joy, challenge and release. Helping you connect, instead of check out. 

I teach group and private movement classes, spanning from contemporary Pilates, to dance inspired cardio parties. I am certified in Yoga, Contemporary Mat Pilates and have over 600hrs of diverse training, and thousands of hours of teaching experience. I continue to learn, to evolve, and to gather more tools and inspiration from my peers in the movement world.

I also offer workshops and am continuing to explore how I can use my experience in a bigger body in the fitness industry to help inform, and educate folks on how they can work on freeing themselves from a diet culture mindset and shift into a world of body liberation.

HI, NICE TO SEE YOU HERE.

My name is Jo Gale (she/her). I am a movement student, facilitator, and educator. I am also an advocate and a community organizer who believes in the power of finding joy in moving our physical bodies.

My work is all about connection, and I am excited you are here. Feel free to explore, and reach out if you feel the call finally
to tap into joy and freedom in your body.